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The oh shit has hit
Like a karate kick to the solar plexus, yesterday I was bowled over realizing how utterly, horribly, behind I am at work and with all the new things that are hitting at the same time, I'm in a constant state of near-panic.
I'll get it reined in but in the meantime I'd like to request that the constant anxiety-based overyawning and the stress headaches while I'm trying to sleep cut it the fuck out ASAP.
I'll get it reined in but in the meantime I'd like to request that the constant anxiety-based overyawning and the stress headaches while I'm trying to sleep cut it the fuck out ASAP.
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Exhale, very slowly. Breathe in using your diaphragm. Exhale slowly. Repeat until you feel better.
You can handle this.
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*HUGS*