Date: 13 Jan 2023 15:28 (UTC)
vysila: color wheel (Default)
From: [personal profile] vysila
I take melatonin by itself and it does make me sleepy. But I take 1/8 tsp of the pure powdered melatonin about an hour or two before I want to go to bed and that works wonders. That is a much higher dose than you would get from any pill or gummie.

You can develop a tolerance to melatonin, though, so I don't take it every night.
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