Date: 4 Feb 2024 23:32 (UTC)
vysila: color wheel (Default)
From: [personal profile] vysila
Yes, I saw that you had modified the carb content a bit, although I believe it would still be in your best interest to test out well past the meal to see where the high is hitting. Not everyone peaks at one hour and returns to baseline (your pre-meal number) at two hours. Until you completely test out until you do drop back to baseline, you will not know if that meal is truly appropriate for you. You may have gone up quite a bit after that one hour reading and stayed there for some time. Or that indeed may have been your peak at one hour and at two hours were back at baseline. But you don't know that unless you test, and test, and test!




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