Back of the damned

Had a good enough Thanksgiving dinner EXCEPT my damned back is acting up yet again. It really, really, really wants to go out completely so I have to lie down a lot which is tedious and annoying. Only if I can manage to avoid the week down with spasms will I consider the last five months of going to the gym worth all the trouble.

Though I still sorely need to eat better and when I say "better" I mean "less." I have GOT to get control of my nervous nibbles and drop some weight to take the stress off the back.

May babble more later if I can sit up for longer.